From this place, we begin. Again.
March 8th
Rest +Reset to Recharge
4pm in Chapel Hill
Join us for an hour of collective rest and reset to recharge.
Register and get more info here
An hour of guided rest, gentle sound, and space to slow down — no experience required.
Im honored to partner and share space with Dr. Tatko of Canto Integrative Psychiatry in Chapel Hill.
I’m a certified sound healing facilitator and somatic practitioner, creating spaces to slow down, soften, and come back into the body.
Through sound, breath, and guided rest, I support gentle nervous system regulation and meaningful self-connection—without fixing, forcing, or overthinking anything.
Hi, i am Emily!